Balancing Screen Time — اللغة الإنجليزية الصف الثالث الإعدادي

الدرس ده من وحدة «Screen Time» فى مادة اللغة الإنجليزية لـالصف الثالث الإعدادي على منصة دروسات.

الدرس متاح بالاشتراك: ترم كامل أو المادة لوحدها.

ملخص الدرس

This reading text follows a student's journey to reduce screen time. After discovering they spend six hours a day on their phone, they create a plan to limit screen use, turn off notifications, and engage in offline activities.

هتتعلم إيه فى الدرس ده

• The writer used their phone for almost six hours each day.
• They were shocked and wanted to make a change.
• The new plan: one hour of phone use after school.
• Turn off social media notifications.
• Keep phone away when studying.
• Read a book or write in a journal before bedtime.
• Spend more time outside and meet friends in person.
• Goal: sleep better, feel less stressed, have more time for fun.